21 Low-Calorie Breakfasts That Are Ready in 5 Minutes, The Best Smoothie to Help Reduce Bloating

 

The Best Smoothie to Help Reduce Bloating 

This refreshing tropical smoothie may help reduce bloating. Kiwi, banana, papaya, yogurt and ginger can all help with symptoms of bloating, plus they taste great too. Add pineapple to the mix and you’ve got a tropical-flavored beverage that tastes great and can help you tame that over-full feeling.

Ingredients

• 1 medium frozen peeled banana, sliced (about 1 cup)

• 1 cup seeded, peeled and chopped fresh papaya

• 1 cup frozen pineapple chunks

• ¾ cup unsweetened almond milk

• ¼ cup whole-milk plain yogurt

• 1 small kiwi, peeled and chopped (¼ cup), plus more for garnish

• ½ teaspoon grated fresh ginger

• Directions

  1. Step-1

  2. Combine sliced banana, 1 cup each papaya and pineapple, ¾ cup almond milk, ¼ cup yogurt, chopped kiwi and ½ teaspoon ginger in a blender; process until smooth and creamy, 1 to 2 minutes, increasing speed from low to high and using a tamper to help the ingredients blend if needed. Pour into 2 glasses; garnish with kiwi, if desired.