06 Quick Breakfasts for Better Blood Sugar That Aren't Oats
Switch it up from your routine oatmeal with these delicious breakfast
recipes! Oats are a great option for healthy blood sugar levels, but if
you want something different, we have plenty of options to help you meet
your goals. You won’t find any oats in these quick dishes that take no
more than 15 minutes to make. Each recipe also meets our parameters for a
diabetes-appropriate eating pattern
by being lower in saturated fat and sodium and mindful of carbohydrates
and calories. With options like our Feta, Egg & Spinach Breakfast
Taco and our Cottage Cheese Toast, you're sure to find something new and
delicious to add to your rotation.
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Feta, Egg & Spinach Breakfast Taco
It doesn’t get easier than this healthy breakfast taco that’s ready in
just five minutes. Kale or arugula will work just as well if you don’t
have spinach on hand. If you want an over-hard egg instead, and notice
the egg is browning too quickly, add a tablespoon or two of water to the
pan to help steam the egg and set the yolk faster.
High-Protein Black Bean Breakfast Bowl (No Eggs!)
While eggs offer plenty of protein, you can make a satisfying,
high-protein breakfast without them. This breakfast bowl includes black
beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to
keep you feeling full and energized throughout the morning.
Cottage Cheese Toast
This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning. We’ve added six variations, both sweet and savory, perfect for kick-starting your morning or powering through the afternoon. Savory toasts are packed with lean protein, heart-healthy fats and plenty of plant-based fiber, while sweeter versions feature fruits like antioxidant-rich blueberries and raspberries. No matter which version you choose, satisfaction is guaranteed.
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has
fewer carbs and a more drinkable consistency—perfect for smoothies.
Copycat Dunkin’ Avocado Toast
This copycat Dunkin’ avocado toast is inspired by the popular menu
item. We love the flavors of creamy, mashed avocado spread over a slice
of toasted sourdough bread, topped with a sprinkle of everything bagel
seasoning for added flavor and texture. It’s a quick and easy way to
enjoy the flavors of the original without having to leave your house!
Two-Ingredient Banana Pancakes
These delicious and unbelievably simple pancakes are best enjoyed right
after cooking. With just eggs and a banana, you can have healthy
grain-free pancakes with no added sugar.
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