Berry-Mint Kefir Smoothies

Ingredients

• 1 cup low-fat plain kefir (see Tip)

• 1 cup frozen mixed berries

• ¼ cup orange juice

• 1-2 tablespoons fresh mint

• 1 tablespoon honey

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Directions

1. Combine kefir, berries, juice, mint to taste and honey in a blender. Process until smooth. (The smoothies will keep in the refrigerator for up to 1 day or in the freezer for up to 3 months.)

Tips

Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets

Originally appeared: Diabetic Living Magazine, Fall 2018

Nutrition Facts (per serving)

137	Calories
1g	Fat
27g	Carbs
6g	Protein