Peanut Butter & Berries Waffle Sandwich

 

Peanut Butter & Berries Waffle Sandwich

Whole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut butter to add texture, but you can swap in creamy, if you prefer. If fresh berries aren't available, you can use frozen ones; microwave them in a small bowl for about 30 seconds to thaw before adding to the sandwich.

Ingredients

• 1 whole-wheat freezer waffle, toasted

• 1 tablespoon crunchy natural peanut butter

• ¼ cup fresh mixed berries, such as raspberries, strawberries and blackberries

• ½ teaspoon honey

Directions

• 1. Slice waffle in half down the center. Spread peanut butter over one half.

  2. Place berries in a small bowl and smash with the back of a fork. Spread on top of the peanut butter layer and then drizzle with honey. Top with the remaining waffle half.
  Originally appeared: EatingWell.com, October 2022

Nutrition Facts (per serving)

• 209	Calories
  11g	Fat
  24g	Carbs
  6g	Protein